Outdoor FunTriathlon Training Tips

Helpful tips, techniques, and advice for those who enjoy participating in competitive running, biking, or swimming events.

A Collection Of The Best Cold Weather Training Tips For Running, Cycling & Swimming [Triathlete Winter Training]

All the best winter training guidelines for triathletes in search of cold weather training tips for the off-season.

Lessons Learned From My First 12-Hour Ultra Endurance Race

While training for a 50-mile ultramarathon, I signed up for my first 12-hour endurance race. Here are 5 of my ultra-running takeaways - helpful for newbies.

How To Start A Triathlon Club

Here are the benefits of belonging to a triathlon club, tips for starting a triathlon club yourself, guidelines for organizing your triathlon club, and ways to make your triathlon club successful.

How To Train For A Half Marathon: A Very Detailed Half Marathon Training Program For Beginners

A longtime runner shares her favorite half marathon training program for beginners, hurdles you'll face, plus tips for success in your first half marathon.

Tips & Suggestions For The Beginner Triathlete: The Ultimate Guide To Getting Started In The Triathlon Sport

Being a devoted triathlete - and all that comes with it - can seem overwhelming. Here's how I would approach getting started as a beginner triathlete in the sport of triathlon.

An Ultrarunner Shares How To Prevent Blisters When Running Long Distances

I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters

Want To Do A 24-Hour Run? Here’s What I Learned At Rockwood… My 24-Hour Trail Ultramarathon

The 24-hour run has become popular, so I've decided to share my best tips and recommendations based on my own experience running 24-hour ultramarathons.

Yes, It’s Ultrarunning But You Really Should Be Walking Some. Here’s Why You Need A Run-Walk Strategy

As an ultrarunner, once you get past the marathon and 50-mile distance, you need to add walking in your race strategy. Here's how to run-walk effectively.

Fastpacking Is A Cross Between Backpacking And Trail Running – Here’s How To Do It & Why You Should

Many ultrarunners take to the trails, hills & mountains for multi-day running events. Fastpacking is rapid, long-distance trail or mountain travel by foot.

5 Things To Unlearn About Ultrarunning

Here are 5 ways to embrace the true spirit of ultrarunning. But to do this, you'll have to unlearn a few things you’ve been told or picked up along the way.

We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins

It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

An Ultra Runner Talks About The Importance Of Core Strengthening Exercises For Runners

I'm an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.

6 Ways To Become An Extreme Ultrarunner Right Now

An extreme ultrarunner transcends ordinary physical & mental limits and achieves extraordinary feats of toughness and endurance. Is this you?

An Ultra Runner’s Best Tips For Avoiding Running Injuries

If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips.

Long Distance Running Tips: How To Lighten Your Load On Long Training Runs

If ultramarathons are your goal, then you'll be doing a lot of long distance running as part of your training. Some helpful tips for your long training runs

Ultramarathon Training Tips – Here’s How To Train And Run Your First Ultramarathon In 16 Weeks

Ultramarathon training is the next natural step after you've done a marathon or two. You can train and run an ultramarathon in 16 weeks. Here's how!

VIDEO: Tips To Prepare You For The Open Water Swim At A Triathlon

In this video, you'll find some GREAT tips to prepare you for the open water swim portion of a triathlon.

VIDEO: 6 Triathlon Tips For Newbies

See how to put on a wet suit properly. How to quickly transition from the swim to the bike. How to maximize your efforts on the bike. How to accurately track your bike speed. How to transition from the bike to the run. How to keep your energy level up on a hot day.