Articles By:

Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

Best Triathlon Gear Bags That Hold Everything A Triathlete Needs

There is a lot of gear you have to pack and carry to a triathlon. With the exception of your bike and the few items stored in your saddle bag, all the rest has to be packed in something. You could cram everything into 2 or 3 different bags, or you could purchase a triathlon gear bag that compartmentalizes it all for you.

Triathlete Bike Gear: Best Ways To Carry Nutrition & Hydration Supplies While Cycling

A critical time for re-fueling is on the bike, and you need a good way to carry all of your nutrition and hydration supplies. Here are some ways to carry those items with you on the bike...

Lessons Learned From My First 12-Hour Ultra Endurance Race

While training for a 50-mile ultramarathon, I signed up for my first 12-hour endurance race. Here are 5 of my ultra-running takeaways - helpful for newbies.

How To Start A Triathlon Club

Here are the benefits of belonging to a triathlon club, tips for starting a triathlon club yourself, guidelines for organizing your triathlon club, and ways to make your triathlon club successful.

How To Put The Fun Back In Triathlons, Training And Being A Triathlete

Sometimes, in order to survive as a triathlete, you've got to break the rules. You may be suffering with a severe case of the triathlon doldrums if you have any of the following signs...

Marathon Training For Triathletes In The Off-Season

If you are a triathlete and want to complete a marathon, go for it! Marathons are a great way for the off-season triathlete to build and maintain aerobic endurance for the next season. Here are some marathon training tips for triathletes...

Functional Strength Training vs Weight Machines For Triathletes

What kind of strength does one need as a triathlete? I got to wondering about the difference between being weight-lifting strong and being body weight strong and if mattered for triathletes. Here's what I found...

Triathlon Gifts: Selecting The Perfect Gift For Your Favorite Runner, Cyclist, Or Swimmer

Whether you're a triathlete yourself or you know a triathlete and would like to get them a gift... here are some gift ideas for triathletes in a variety of different price ranges. Everything from the traditional must-haves to some outside-the-box ideas that triathletes will love!

Tips & Suggestions For The Beginner Triathlete: The Ultimate Guide To Getting Started In The Triathlon Sport

Being a devoted triathlete - and all that comes with it - can seem overwhelming. Here's how I would approach getting started as a beginner triathlete in the sport of triathlon.

Triathlon Watches: A Guide To Choosing The Best Sport Watch

A rundown of the most popular triathlon watches, plus tips for buying your first triathlon watch. Here's what you should be looking for in a sports watch.

An Ultrarunner Shares How To Prevent Blisters When Running Long Distances

I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters

I Ran 134 Miles And Lived To Tell About It – My Story Running A Race For The Ages

I successfully endured (and finished) this horrible, transformational, very bad, epic race! See what it's like running A Race For The Ages in Manchester TN.

Running Gear & Accessories: 5 Items Under $30 To Make Your Running Better

Running can be expensive. Shoes, registration fees, headlamps, tents, fuel & hydration items, running gear & apparel - it all adds up! Here are 5 great buys

Planning A 100-Mile Race? What I Learned From My 100-Mile Holston River Endurance Challenge

I ran 100 miles in the Holston River Endurance Challenge. This 100 mile race was difficult, eye-opening, life-changing. See what I learned + My 5 best tips.

Trail Running Gear: How To Choose Tent For Your Personal Staging Area At Timed Ultramarathons

For timed ultramarathons you'll need a tent as a personal staging area during the race. Here's how to pick a tent for your trail running gear & support crew

How To Achieve The Runner’s High (Or Not)

You've heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here's what I've learned about the runner's high

Want To Do A 24-Hour Run? Here’s What I Learned At Rockwood… My 24-Hour Trail Ultramarathon

The 24-hour run has become popular, so I've decided to share my best tips and recommendations based on my own experience running 24-hour ultramarathons.

Yes, It’s Ultrarunning But You Really Should Be Walking Some. Here’s Why You Need A Run-Walk Strategy

As an ultrarunner, once you get past the marathon and 50-mile distance, you need to add walking in your race strategy. Here's how to run-walk effectively.