The Fear Of Losing Fitness In The Off-Season
During the off-season, all triathletes face the fear of losing fitness. Here are some tips to keep you on the right track all year round.
Articles for tag: books, nerves and fear, training tips, triathlons
Should Triathletes Do Free-Weight Squats?
In fact, there may be some very good reasons that you should be doing free-weight squats as a triathlete.
The Psychology And Physiology Of The Over-40 Triathlete
As an over-40 triathlete, I want to encourage you to extend your longevity and enjoyment in the sport of triathlon by viewing your age as an advantage. Here's how...
How Lance Armstrong Turned Endurance Training Into A Science
See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.
Lance Armstrong’s Training Secret: Lactate Threshold Training
What's the secret to Lance Armstrong's training?... Improve your ability to ride at your lactate threshold! Here's how to do it.
3 Things Every Triathlete Should Learn From Lance Armstrong
Following are 3 unique ways that triathletes can benefit from Lance Armstrong's personal experiences and training.
New Year’s Resolutions To Help You Become A Better Triathlete
As a triathlete, there are several ways you could apply the concept of a New Year's Resolution to your training. Following are some tips for coming up with New Year's Resolutions that could help you to become a better triathlete.
Can The 300 Workout Program Help Triathletes?
The secret training regimen discussed all over the Internet is called the 300 Workout. Here's how it works and how it can benefit triathletes.
How To Remain A Triathlete Over The Long Haul
Here are some things you can do to increase the chances that you will actually stick with triathlon as a sport, and continue to meet your short- and long-term goals.
Cycling Aerodynamics 101 For Triathletes
When it comes to cycling, there are 4 basic ways that air moves around you. Here's how to maximize your aerodynamics while cycling and how to find the most aerodynamic position on the bike.
