While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here’s my take on Zen running.
Preparing for your first mud run? These tips from experienced mud runners will be super helpful! Who knows what you can expect better than someone who’s actually participated in a mud run …or 2 or 3 or 4? Here are some little-known secrets that will help you prepare — and have more fun — at your very first mud run.