6 Ways To Become An Extreme Ultrarunner Right Now
An extreme ultrarunner transcends ordinary physical & mental limits and achieves extraordinary feats of toughness and endurance. Is this you?
An extreme ultrarunner transcends ordinary physical & mental limits and achieves extraordinary feats of toughness and endurance. Is this you?
What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.
Ultra running shoes tend to fall into 2 categories: minimalist or maximalist. Here are some things to think about before choosing the best shoes for you.
I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They'll help you too, if you're preparing for your first 5K!
If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips from an experienced ultra runner.
The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here's what you need to know before you get started.
The fruitarian diet plan is usually a natural progression -- from omnivore to vegetarian, vegan, raw foods, and finally fruitarian.
Beyond the marathon distance, 50k and 50-mile running events are where most people with ultramarathon aspirations begin. All ultramarathon training programs involve incrementally increasing the distance of your long runs. The training plan I recently followed for a 12-hour running event included doing several 20+ mile runs, consecutive weekends of running the marathon distance, and ...
Ultramarathon training is the next natural step after you've done a marathon or two. You can train and run an ultramarathon in 16 weeks. Here's how!
Ready to ditch the running shoes for a better option? Here are the 3 best minimalist running shoes that give you the barefoot running experience while protecting your soles.